Do you wake up 2, 3, or even 4 times every night to urinate? If you're over 60, frequent nighttime urination could be affecting your sleep, energy, and quality of life. In this video, Dr. Ari Smith explains 5 practical lifestyle strategies that may help reduce nighttime bathroom trips and support more restful sleep.
Waking up to pee at night is medically known as **nocturia**. Although it becomes more common with age, repeated nighttime waking should not automatically be dismissed as a normal part of getting older.
In this video, you'll learn how age-related hormone changes, fluid redistribution in the legs, bladder sensitivity, caffeine, alcohol, and dietary sodium may contribute to nighttime urination.
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