So you think stiffness and joint pain are just part of getting older? This one strange squat says otherwise.
In this video, I'll show you the horse stance โ a static squat from Chinese martial arts that builds leg strength, opens tight hips, sharpens balance, and trains your mind to stay calm under pressure. Plus, I'll walk you through a quick 10-exercise warm-up so you can hold it safely, and we'll do the stance together for a full minute at the end.
Whether you're in your 30s or your 70s, this is how you make your body feel decades younger in under 11 minutes a day.
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